Our Pole Fitness classes are the perfect blend of strength, flexibility, and creativity. Whether you’re looking to build your confidence or take your pole skills to the next level, our instructors will guide you through both fundamental techniques and expressive choreography. You'll work on graceful spins, fluid transitions, and powerful moves while building muscle, enhancing flexibility, and improving coordination. This class is perfect for those who want to combine fitness with fun in a supportive environment. No experience required – all levels are welcome!
Unleash your creativity and express yourself through movement in our Pole Choreography classes. This class focuses on combining pole skills with dynamic and artistic choreography to create seamless routines. Whether you're a beginner or more advanced, you'll learn how to flow from one move to the next, building both strength and grace. You'll work on transitions, timing, musicality, and storytelling, all while gaining confidence in your movement. This class is perfect for anyone who loves to perform, wants to connect more deeply with the music, and is eager to challenge themselves with new sequences and tricks.
Expect to leave each session feeling empowered, inspired, and ready to showcase your own unique style on the pole. Heels or barefoot, both are welcome. It’s not just about the footwear or moves – it’s about telling a story, building confidence, and having fun with choreography!
Flying Pole is all about bridging the gap between traditional pole dance and aerial arts. This dynamic class combines the strength and technique of pole with the grace and fluidity of aerial movements. Using a specially designed rotating pole, you'll learn to spin, twist, and soar through the air, adding an exciting new dimension to your pole and aerial practice. It’s a fun and challenging way to enhance your strength, coordination, and control, while pushing your limits and unlocking new possibilities in your movement. Whether you’re looking to take your skills to the next level or explore something completely new, Flying Pole will offer you a unique and thrilling aerial experience.
Take your aerial skills to new heights with Aerial Hoop. This graceful and captivating class allows you to combine strength, flexibility, and artistry while working with a suspended hoop. Whether you are a beginner or have experience with aerial arts, you’ll learn to perform a variety of moves, spins, and tricks that build both strength and fluidity. You'll work on developing core stability, flexibility, and body control while having fun expressing yourself through aerial dance. Aerial Hoop is for anyone looking to build strength, flexibility, and confidence in a supportive and inspiring environment.
Our Fitness Classes are designed to help you build strength, flexibility, and endurance, and are perfect for anyone looking to supplement their pole or aerial training. With a variety of classes to choose from, you can focus on specific areas to enhance your performance. Classes include:
Back & Shoulders Stretch: Improve your posture, mobility, and flexibility with targeted stretches that will release tension and improve range of motion.
Pilates: Strengthen your core, improve flexibility, and boost overall body awareness with a Pilates-based class.
Pole & Aerial Conditioning: Focus on building strength and stamina to support your pole or aerial practice, with exercises tailored to improve performance.
Hips & Hamstrings for Splits: Stretch and strengthen to improve both middle and side splits. Ideal for flexibility development and injury prevention.
Inversions & Core Work: This class is dedicated to making inversions easier. We’ll focus on building strength in your shoulders, arms, and core, with exercises designed to enhance control, mobility, and confidence for headstands, handstands, shoulder stands, and more.
Classes vary throughout the week, so check our timetable for specific dates and times.
Looking for a fun, social way to get active? Our Group Classes include special events, hen dos, and workshops that are designed to offer an exciting, inclusive experience for friends or small groups. Whether you're celebrating a special occasion or just want to try something new with a group of friends, we tailor these sessions to your needs. From pole dance parties to bespoke workshops, our group classes promise an enjoyable time with plenty of laughs and memories made. No experience needed.
Take your skills to the next level with personalised Private Classes. Perfect for those looking for one-on-one attention, these sessions can be tailored to your individual goals – whether you’re working on pole techniques, aerial skills, or flexibility. Your instructor will provide focused guidance to ensure you're progressing at your own pace, helping you improve your strength, form, and confidence. Private lessons are a great way to address specific areas of improvement or to get a head start before joining group classes.
Open Practice is your chance to practice and refine your skills in a flexible, self-paced environment. Whether you’re working on pole tricks, aerial hoop routines, or conditioning exercises, you can book time in our studio to practice on your own. This is the perfect opportunity to get extra practice between classes or explore new skills with the freedom to work at your own pace. Equipment available for practice includes poles and aerial hoops, and our supportive staff are always on hand for guidance or assistance if needed.